6 Best Nuts To Reduce Inflammation, Says Science

5. Almonds

Almonds have three grams of fiber per ounce, which is more than most other nuts. If you eat enough fiber throughout the day, it can not only help you control your weight and lower your cholesterol, but it can also help reduce inflammation.

People also know that almonds are a good source of vitamin E. According to the Arthritis Foundation, eating a lot of almonds can help lower inflammatory markers.