6 Best Nuts To Reduce Inflammation, Says Science

1. Pistachios

According to the Journal of Nutrition, pistachios are full of antioxidants and are known to reduce oxidative stress, which can cause LDL cholesterol to rise. Oxidative stress makes reactive oxygen species out of balance, leading to long-term inflammation. Polyphenol-rich diets, like those found in pistachios, are the best way to reduce oxidative stress and inflammation.