2. On your back
The best way to sleep for your health is on your back, which protects your spine and can ease pain in your hips and knees. It keeps your body in a straight line, which takes the pressure off your back and joints that don’t need it. Put a pillow between your knees to help support the natural curve of your back. This will help your health even more.
There are, of course, some things that could go wrong with this position. People who snore or have sleep apnea may find it hard to sleep on their backs. People with back pain can also find it uncomfortable, so it’s crucial to have good support.