9. More is not better
A lot of people tend to think that the more they workout the better their results will be. While dedication to working out is fine, you need to know that working out so much isn’t good for your body. If you go to the gym 7 days a week then you need to stop. You should take some rest in between so that your body and muscles can relax and heal. If you are overtraining your body, you won’t see any results. Keep the workout schedule 3-5 days a week.