7. Doing too many isolation exercises
An Isolation exercise is the ones which focus on one particular area. Doing too many of them isn’t beneficial for your body. You need to mix it up with compound exercises, those which focuses on more than one body part, to see better results. You can get a better workout in a shorter time by doing compound exercise since they use more energy and boost your metabolism. Some of the most commonly done compound exercises are dumbbell lunges, deep squats, leg raises with a crunch.