6. Taking Advise From An Unprofessional
When you are starting to workout you often take advice from friends and family. While your friends and family are only trying to help you, avoid taking any advice from them. Chances are that they don’t know what the right workout schedule is for you. They might end up giving advanced level exercises for a beginner like you. Sometimes you may not like doing a certain exercise or your body may not be ready to deal with it. Avoid doing such exercises. If you are looking for advice then go for the professional exercise. Ask the trainers at the gym for such advice.