5. Eating Wrong
This has to be most common and hardest mistake to avoid. Eating right is a vital part of your workout routine. It is easy to work out for an hour at the gym, but the hard part is controlling what you eat for the rest twenty-three hours. If you think you can eat whatever you want and whenever you want, then you are never going to get your desired results. You should have a balanced diet which includes proteins, vegetables, fruits and lots of water. Avoiding junk food is the top priority.