10 Body Shaping Exercises You Can Literally Do While Lying in Bed

6. Roll-ups

10 Body Shaping Exercises You Can Literally Do While Lying in Bed

On your back, stretch your arms up so that they are perpendicular to the ground. Breathe in and slowly lift your upper body to form a 90-degree angle. Slowly come back down. Do 3-5 sets of 15 reps.