10 Body Shaping Exercises You Can Literally Do While Lying in Bed

3. Frog bend

10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Lie down on your back and put your legs over your hips. Flex your feet by taking the heels towards the toes without letting them touch. Bend your knees and straighten them back without bending your back. Use your inner thigh muscles to control the movement. Do 3 sets of 10 reps.