10 Body Shaping Exercises You Can Literally Do While Lying in Bed

2. Side-lying double leg lifts

10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Lay down on one side and rest your arm for support on the bed. Then stack your legs directly over each other. Press your thighs towards each other and slowly lift them up. Hold for a couple of seconds and then lower your legs down smoothly. Do 15 reps on each side 2 times.