2. Drinking green tea
Green tea is high in antioxidants, and in addition to making your skin appear younger, it can also help you lose weight by increasing your metabolism. Because it includes caffeine and catechins, it can increase your metabolism and assist your body in fat breakdown. It is not enough to drink one cup of green tea a day to observe results; studies have indicated that 3 to 5 glasses of green tea per day are required.