5 Carbs That Can Actually Help You Lose Weight

4. Quinoa

Image Credit: https://www.pinterest.com/pin/336925615849858334/

Image Credit: https://www.pinterest.com/pin/336925615849858334/

For losing weight and yet staying healthy, Quinoa would be a great choice. Quinoa is an incredibly nutritious food and one of the best edible seeds. It is very easy to incorporate quinoa into your diet because in a cup of cooked quinoas it has got 8 grams of protein, 5 grams of fibre, manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, calcium, vitamins and proteins. What else do you need when you have everything in such little grain crops?