Health Archive

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …

When was the last time you thought about the state of your liver? Chances are those thoughts rarely cross your mind. Your liver is one of the most hardworking organs, acting as a purifier, detoxifier, enzyme maker and drug metabolizer. One of …

Restless Leg Syndrome (RLS) is defined as an overwhelming urge to continually move one’s legs. People with RLS complain of extremely uncomfortable sensations in their legs and occasionally in their arms. This is relieved by movement. These sensations, which are sometimes difficult …

Kidneys are among some of our most vital organs. They filter out any impurities, waste materials and excess substances to make sure our bodies can function properly. Interestingly, they are also extremely delicate and the slightest damage to the kidneys can have …

Everyone at some point in their life has experienced some sort of anxiety attack. It’s in human nature to panic when things go wrong and worry about things that are not even real. If you give it some time, then the anxiety …

Substance abuse can cause problems at work, home, school, and in relationships, leaving the user feeling isolated, helpless, or ashamed. If you’re worried about a friend or family member’s drug use, it’s important to know that help is available. The first step …