Health Archive

Fatigue can follow you around like a leech even after maintaining a healthy diet and active lifestyle. This crisis of energy happens to a major portion of working adults who has the need to keep up with the pace of the fast-moving …

Proper nutrition is something that a majority of the population lacks even though it is a very important issue. Saddest part is most of us actually know a lot about nutrition and it’s benefits but either we are just too busy with …

Losing weight doesn’t only mean eating less and working out. There are so many things that affect your weight, some of which you might not even know of. Here are 6 Things No One Tells You about Losing Weight: 6. The road …

In order to gain extra muscles you have to lift heavy weights and for that you need extra strength. Certainly, it is important to have proper planning and a progressive approach if you want to go through smooth strength training sessions where …

Just like most Americans, you probably have forgotten what it is like to wake up feeling rested, recharged and ready to tackle the day with might. Certainly, sleeping 3-5 hours a night is not sufficient for your mind and body. Lack of …