4. You may feel less stressed.
Eating popcorn not only impacts a person’s physical shape, but it can also positively alter their mental condition. Popcorn is a high-carbohydrate snack with a low glycemic index. This can result in the retention of serotonin levels, which can assist in balancing your mood. Popcorn is a complex carbohydrate.
But when you add sugar, salt, or oil, all of the benefits of popcorn vanish. Eating popcorn may also improve your mood. Psychologists advise eating it with chopsticks to maximize enjoyment.