1. You may lose some weight.
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Another health benefit of popcorn is the high level of satiety it provides. The high fiber content, low caloric count, and low energy density of popcorn make it a food thought to aid in weight loss. Popcorn is also considered to be a healthy snack. Popcorn, for example, has been demonstrated to help people feel fuller than the same calorie amount of potato chips, according to research.