1. You may lose some weight.
Another health benefit of popcorn is the high level of satiety it provides. The high fiber content, low caloric count, and low energy density of popcorn make it a food thought to aid in weight loss. Popcorn is also considered to be a healthy snack. Popcorn, for example, has been demonstrated to help people feel fuller than the same calorie amount of potato chips, according to research.
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