3. Cholesterol-free foods can raise cholesterol levels
Most of the doctors around the world share this same opinion and they want their patients to have the proper knowledge about it. The biggest mistakes that the patients make are to look for cholesterol free foods without knowing that they actually raise the cholesterol levels artificially. The so called low cholesterol foods such as dairy fats, trans fats and saturated fats immediately turn into cholesterol when they enter the body. For instance, trans fats that contains 2% of your calories can increase the cholesterol by 20%.