5 Common Mistakes We Make While Drinking Water

You need enough water to keep your kidneys, brain, heart, and muscles functioning at their best. Water helps us stay hydrated, but that’s not all; it also ensures that our body functions properly. Drinking water can be easy to mess up, so here are five mistakes that you should avoid.

5. Drinking too much water


drinking-too-much-water

If you’re wondering if this is possible, the answer is yes. This is very much possible.

Drinking too much water can lead to hyponatremia, which is when the sodium level in your blood drops too low. This can be caused by drinking so much water that you dilute the sodium in your blood and lose it together.

The first symptom of hyponatremia is feeling tired or weak. Other symptoms include nausea, vomiting, headache and confusion. Drinking too much water can also cause swelling in the brain and heart, as well as seizures or coma.

Just don’t force yourself to drink more water than you feel thirsty for.