3. Little Baby Plants
Stocking up on the mineral Magnesium might aid in maintain a stable flow of emotions. Expert opinion tells us that magnesium, while helping you ward off sadness, tiredness, and irritation, is also a key fighter in the monthly battle against menstruation discomforts such as cramps and irritability. Flaxseed, pumpkin seeds, and sunflower seeds are all great sources of magnesium.