2. The Heart of Guacamole
The avocado, also known as a ‘super-fruit’, is not what your fitness coach will recommend in case you want to gain some mass. However it does directly reduce stress-eating by making your tummy feel full and content. Reliable research shows that when you add a half avocado to your meal, your need to eat more will decrease by almost 50% for the 3 hours following the meal.