1. Cashew Nuts
This delicious variant of nuts comes in both roasted and salted form but the important fact is that approximately 28 grams of it fulfills a significant portion of your daily zinc requirement. In fact, zinc is so important in this case that researchers found that zinc supplements given to people lacking in zinc and undergoing high stress levels over the course of 8 weeks drastically reduced the feelings of anxiety in those very people. This probably happens due to the fact that zinc directly affects the nerve chemical responsible for changes in mood. Zinc also has a high content of omega 3s and protein so it’s good to eat no matter the circumstances.
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