Foods That Fight…To Bring Peace

7. Berries of the Color Blue

Image Credit: https://www.pinterest.com/pin/571816483914091757/

Image Credit: https://www.pinterest.com/pin/571816483914091757/

Our specialists compare stress to a fever saying that it’s nothing but your body expressing the battle that is brewing inside. Blueberries contain antioxidants and phytonutrients both which fight for the ‘good’ side and, as a result, improves the reaction to stress and anxiety. Frequent eaters of the blueberry encounter a rise in natural killer cells. These bad boys, not your usual leucocytes, play important roles in preventing anxiety and stress.