7. Berries of the Color Blue
Our specialists compare stress to a fever saying that it’s nothing but your body expressing the battle that is brewing inside. Blueberries contain antioxidants and phytonutrients both which fight for the ‘good’ side and, as a result, improves the reaction to stress and anxiety. Frequent eaters of the blueberry encounter a rise in natural killer cells. These bad boys, not your usual leucocytes, play important roles in preventing anxiety and stress.