Since ancient times, cucumbers have been used as both food and medicine in India. This is because cucumbers cool and hydrate the body, which is essential in a hot country like India. And that’s not all this fruit (yes, it’s a fruit, not a vegetable) can do for you.
This CuriousMob.com article looks at some of the ways eating cucumbers is good for your health and why you should definitely eat more of them.
9. You’ll be better protected from neurological diseases.
Fisetin, which is found in cucumbers, has been found to help keep the brain healthy. Cucumbers also have phosphorous in them, and a lack of phosphorous is linked to a higher risk of brain diseases. So eating cucumbers is a surefire way to keep your mind sharp and clear.