4. Your skin will be softer and glowing.
Cucumbers help keep the body’s water levels up, which is good for the skin. Also, they have B vitamins like niacin and riboflavin, vitamin C, and the mineral zinc, all of which are important for healthy skin. Cucumbers also have caffeic acid, which soothes and calms irritated or inflamed skin. Cucumber nutrients also help fight the signs of aging skin.