9 Things That Can Happen to Your Body If You Start Eating One Cucumber a Day

3. Hair quality will improve, and you’ll see less hair loss.

Cucumbers’ B vitamins are very good for the health of your scalp and hair. The vitamins B5, B6, and C and biotin, riboflavin, and niacin all play essential roles in hair growth. They also stop hair from falling out and going gray too soon.