7. Sun Salutations regulate metabolism and digestion.
Some Sun Salutation positions, as seen at the conclusion of this article, compress and stretch the body’s digestive organs. It can clear the body of toxins and assist in general digestion if conducted first thing in the morning on an empty stomach.
A Sun Salutation, like any moderately paced, frequently done exercise, may help metabolism and digestion. Basically, eating healthily and exercising regularly can help with weight loss and vitamin absorption in the body.