4. More Squats Equals Less Injury
How so, you ask? Well, squatting makes your muscles, bones and even ligaments stronger and in turn less prone to injuries. Also, even if you are struck down by an injury and you are a ‘squatter,’ recovery/healing time is greatly reduced due to your improved range of motion. So, squat away, to help prevent uncertainties (such as injuries) from entering your life and putting you out of commission for a long time.