2. Squat Harder, Look Better, Feel Healthier
The benefits of squats are endless. Want to amaze your audience by going backless or flaunting a tight mini dress? Then, squatting is the way to go. Arms, legs, abs, back and definitely, your butt will be greatly toned if you squat regularly. Plus, you get to reap the health benefits like lower chances of obesity, diabetes and cardiovascular diseases throughout your life. Unbelievable, huh?