1. Bye Bye Constipation
One of the most surprising and lesser-known benefits of squatting is that it greatly aids in the faster and effective removal of body waste. To start off, they heighten the pumping rate of body juices to important tissues and organs and help them get enough nutrition. Additionally, squatting promotes the movement of waste along the large intestine, which in turn reduces constipation and even, bloating. Hence, the motto here is, “Squat Regular to Get Regular!”
So, to the ‘squatters’ out there: a big thumbs-up to you all. To those who have started to think of squatting: you are on the right track to better fitness. Squatting has so many benefits that don’t be surprised if performing squats turns out to be the best fitness decision you’ve taken in your life.