6. Beet Juice
If you are talking about something that is both good for the kidneys and the liver, beet juice will be right up there. Anti-oxidants are plentiful in beet juice. Anti-oxidants remove free radicals. Free radicals are harmful molecules in your body that is produced when the food is broken down or when you’re exposed to tobacco smoke or radiation. Free radicals can be the cause of various serious diseases. Beets also increase acidity in your urine which helps remove calcium. This decreases the chance of developing kidney stones. Beets also have a blood-cleansing quality which helps in supporting the kidneys doing its job.