4. Your breasts won’t hurt during exercise.
It’s common for women to experience breast pain during exercise. The motion of breast tissue while jogging, running, or working out can cause discomfort. This occurs as the breasts bounce and move without adequate support. The simple solution is to wear a quality sports bra.
Sports bras provide crucial support by compressing the breasts to the chest wall. This compression limits the excessive motion of the breasts during activity. Sports bras also feature wider straps and bands to disperse weight and enhance support. The result is significantly reduced bounce and pain while exercising. By supporting the upper back and breasts, sports bras allow women to work comfortably.