Cholesterol. What do we really know about it? It is a waxy, fat-like substance that’s found in all the cells in your body. Yes, it is essential to maintain both membrane structural integrity and fluidity. In short, it allows animal’s cells to change shape rapidly. It plays a vital role in the functioning of the body but what happens if there’s too much cholesterol in our system?
Having high cholesterol can lead to the buildup of plaque in artery walls. This buildup is called atherosclerosis. It can lead to coronary artery disease (CAD), heart attack, stroke or transient ischemic attack (TIA), and peripheral arterial disease.
The food we eat on a day to day basis affects our health. For better or at times, for worse. Most of us try to maintain a healthy diet throughout the day. To ensure that you keep your heart in check, it is vital that you consume cholesterol-lowering Foods and avoid high cholesterol food that will eventually lead to inflammation and weight gain.
Everyday Foods That Come into fact are
5. Egg Yolks
Chicken eggs are high in cholesterol. Researchers throughout the years have tried to come to a conclusion about whether people with high cholesterol should eat an egg a day or not. Or should they not consume eggs at all. Egg yolks, if consumed raw, have a chance of increasing the cholesterol level by 1,085 Mg Which can have a bleak effect on your health. Whereas, on the other hand, egg whites seem to cause no harm.