2. Deep fried food (fast food)
It’s all any of us eat these days. Fried delicacies are a part of our daily life now. But deep frying causes food to lose water and suck up fat, making them more calorie dense, but the oils that foods are fried in are often high in trans fats, the worst offenders. Thus, making the food almost “homicidal” to patients with high cholesterol.