5 Everyday Exercises To Do Until You Breathe Your Last

Many people go through many problems with their bodies; there is back pain, joint pain, muscle pain, neck pain, and many more. There are also bruises, strains, sprains, bumps, etc., in other cases that keep on happening. And surprisingly, most of them occur due to less physical activity or weakness. This era got us stuck with all those electronics and physical aches and stress. Hence, there are some exercises that we need to put on our everyday list and never remove to keep ourselves healthy, fit, strong, and young.

5. Bridge Progression

Image Credit: https://www.pinterest.com/pin/436427020111735591/

Image Credit: https://www.pinterest.com/pin/436427020111735591/


This workout is not one of the easiest. You need to lie on your back, fold your knees up, rest your hands aside, raise your hips up, hold on for 10 seconds, and then down. 20 reps, and you are done with this for a day. This exercise helps your core, lower back, and hips. Stabilizes the lower back, reduces back pain and maximizes physical abilities. If two-legged bridge progression gets too easy for you to try it with one leg, even better.