3. Squats
The squat is one of the most recommended exercises ever. This strengthens your leg muscles, releases leg tightness, relieves lower back pains, and is best for the legs, hips, and core. Repeat 15 times each day. This exercise is beneficial for people who have pain and for runners or any athlete who are benefited. Stand straight and spread your legs a bit, settle both of your hands before you, then sit and rise. Try both your hands to keep in front and let them not move.