2. You are following the wrong advice
The internet is full of so-called “fitness gurus”. These self-proclaimed experts on YouTube or Instagram give endless and sometimes contradictory advice. You don’t always need to follow every word they say. Everyone’s bodies are different and have different needs. Find a proper workout and diet routine that works for you and stick to it. Those who have a clear understanding about their exercise plans and realistic aims are the ones who get to achieve their goals with lasting results.