1. You are in pain
Pain is the body’s way of telling us something is wrong. Stiff muscles, painful joints and throbbing pain are a few signs that you have been misusing exercise. While some soreness after your workout is normal, extreme pain can mean some kind of injury. Pain can also mean that you are not exercising regularly or long enough. It can also be due to the wrong kind of exercise for the wrong length of time. The solution for this simple: stop what you’re doing and seek help. Speak to a professional trainer or even a doctor. They can tell you what you’re doing wrong and how to fix it.
Your workout regimen should be an enjoyable and interesting part of your journey to getting healthier. Proper exercise will enrich several aspects of life. It is important to stay safe while working out in order stay healthy and make the most out of your exercise regimen.