5. Stretch your hips with the bound angle pose
The use of this stance after sitting in a chair for extended periods has been shown to be beneficial in reducing stiffness in the hip joints.
- Allow the soles of both of your feet to touch each other while sitting on the floor, bending your knees.
- Maintaining as close a distance as possible between your feet and your body to ensure that you do not experience any discomfort.
- Maintain an erect posture by not bending your spine and holding your feet with your hands.
- Hold this position for 20-30 seconds, taking smooth inhalations and exhalations.