3. Do mountain pose
This posture, when combined with the forward fold stance, can assist in easing lower back discomfort while also improving the alignment and overall posture of the body, according to research.
- Standing with your feet hip-width apart and flat on the floor is a good starting point. Your arms are stretched out to the sides of your body, resting on your sides.
- Gradually and steadily raise your arms without bending them, until your fingertips are pointed upwards.
- Bend your back, move your body backward, and make sure your head and neck are relaxed and slightly facing up during the process.
- Continue to hold this position for a few moments, taking slow, deep breaths in and out.