3. Do mountain pose
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This posture, when combined with the forward fold stance, can assist in easing lower back discomfort while also improving the alignment and overall posture of the body, according to research.
- Standing with your feet hip-width apart and flat on the floor is a good starting point. Your arms are stretched out to the sides of your body, resting on your sides.
- Gradually and steadily raise your arms without bending them, until your fingertips are pointed upwards.
- Bend your back, move your body backward, and make sure your head and neck are relaxed and slightly facing up during the process.
- Continue to hold this position for a few moments, taking slow, deep breaths in and out.