People nowadays have gone so crazy and obsessed with their gadgets that some are trying to make their lives easier by working hard and harder the whole time and, on the other hand, some are there stuck at the desks for gaming, chatting or doing other entertaining stuff. But within this process all of them might have forgotten that they have a body which needs some rest. These people might have no idea how much suffering their eyes, brain and the entire body is going through.
The ones who are not forced to be sitting with their gadgets day night long should actually leave their seats along with leaving their little beasts aside for some while and allow yourselves to move, release and relax your bodies. And for the ones who have no other choice but to get stuck to their desks all day long has got some simple exercises to do in order to keep your heath happy.
5. Chest Opener
This exercise is very beneficial for the ones who stay hunched most of the time while working on PC or laptop. All you have to do is sit or stand straight, rest your chin within your neck and pull both your hands behind you and try holding and interlacing your fingers, after that lift up both your hands until you feel a fine stretch within your chest and your shoulder. Hold on for some seconds and then relax and continue again for like 5 – 10 times. This would help to remove back pain and even shoulder cramps.