1. Legumes
Legumes are a great healthy food. It contains a lot of things that are essential for a healthy body. For instance, just like beans and lentils, legumes are very high in both Vitamin B and proteins. It also contains other elements like iron, potassium, and several other minerals. Legumes are also a very good source for fiber. This makes your body feel full but at the same time keep your blood sugar levels stable.
Pages:<