3. Salad and fat-free dressing
Many people think having full-fat dressing makes your salad unhealthy. However, the fats present in the dressing make it easier for the body to absorb the nutrients. A bit of fat helps your body absorb the goodness of your salad- all the vitamins, carotenoids, and minerals. If you feel uneasy about consuming processed ranch dressing, just add a bit of full-fat yoghurt, or some olive oil and vinegar to your salad.