1. Yogurt
It’s best not to eat yogurt when you’re hungry or before a meal. Yogurt has lactic acid, which may make the stomach less acidic. It will take longer for your body to break down your main meal.
Eat a yogurt about an hour or two after your main meal to get all the benefits of the lactic acid for your digestion. Having a small amount of yogurt before bed seems like a good idea because it’s full of protein and will help your muscles grow.
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