7 Best Muscle Building Foods

There has been quite a revolution in the fitness world recently. More and more people are now becoming conscious of their bodies and everyone now wants to develop a good physique. We can see a lot of people hitting the gyms and it’s a good sign actually. However, working out intensely is only half of the thing required to get a good body. The other half comes from eating properly. So we have got down to a list of 7 foods that can help you pack on muscles.

7. Eggs


Eggs are the perfect muscle builder for bodybuilders. Not only bodybuilders, if you happen to go to a gym and ask for a diet chart, but they will also include eggs in almost everything. Eggs are the building blocks for muscles and provide the highest amount of protein than any other food source. The egg yolk is also important for the body as it contains the B12 Vitamin. B12 is essential for proper muscle contraction and fat breakdown. Eggs are also packed with riboflavin, iron, zinc, phosphorus, and vitamins B12, B6, D, and E.