5. Salmon
If you are looking for something which is a combination of the two items we mentioned above, then look no further than salmon. Salmon is an amazing source of beneficiary elements. It contains a high amount of protein and it also has Omega 3 fatty acids. Omega 3 acids are widely known for their ability to help recover muscles faster than they normally would. Once your muscles recover, they can start storing the protein that you take from the salmon. Basically, having a salmon gives you the two-in-one benefit. Omega 3 acids are also crucial for improving the immune system.