2. Chocolate Milk
This has to be the best item on this list. Growing up, we were always told that milk is vital for us to become healthy and grow big. Milk is helpful in many ways including providing us with amino acids that are known for repairing the cells in our body. Milk also contains little amount of fat so there no fear of increasing the fat. Chocolate milk is a good source of post-workout drink that helps you to recover faster. Also, the fact that it is tasty makes it so much better.