1. Chicken
There is no doubt which particular food item should be on the top of this list. If you are looking for something which is packed with protein and contains almost zero amount of fat then the chicken is your item. How rich are we talking about? Well, a 100-gram chicken will give you 30 grams of protein with only 4 grams of fat. That sounds almost too good to be true right? That is exactly which chicken is such a favourite among everyone. It is perfect for packing muscles.
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