15 Foods That Will Balance Your Hormones12. KaleMoving on to greenery, kale and other leafy green foods like spinach are known to provide the body with a lot of magnesium. Apart from that, kale has a high content of iron and zinc which are all required for hormone health. Pages:< >
Moving on to greenery, kale and other leafy green foods like spinach are known to provide the body with a lot of magnesium. Apart from that, kale has a high content of iron and zinc which are all required for hormone health.