7. Strawberries
Arguably one of the most delicious healthy food, strawberries is everyone’s favorite food to eat. They contain a lot of fibers, antioxidants, and vitamin C. However if you want to get the full benefits of eating a strawberry then avoid cutting it as long as you can. Cutting a strawberry exposes it to the light and air which somewhat ruins the vitamin and other elements. So if you have to cut it, then eat the strawberry straight away without much delay.