Perform A Full Body Workout in 5 Minutes

1. Burpees

Another exercise that works your whole body, doing burpees will get your heart beating faster. You start by standing with your feet- shoulder width apart. Then you bring your hands down on the floor and send your legs back. Bring yourself down to a push-up position. Then you bring your legs back forward and stand up. You can try jumping up for the extra effort.

Finally, you end the routine by taking a 10-second rest. After that, you repeat steps 1 to 8 all over again.